The word connection, is all over this webpage, so how about we define it? Connection is the sharing of information back and forth in...

HERD is my baby and I feel like I've been pregnant a while... But I'm excited to be developing a retreat and day experiences in the...

One of the paths that I walk regularly in this life is dismantling my perfectionism. It shows up like a cloak of armor when I'm stressed...

Blog about EAP The connection between humans and horses has evolved since their first interactions. Our histories are intertwined from...

Boundaries is one of the buzzwords of 2022 and I'm sure we'll hear it in 2023 (I hope so!) One of the best therapists and authors I've...

2023 is a new year for me in an abundance of ways. I am thrilled to have my own practice in Lexington, KY to work with kiddos, couples,...

When I started as a therapist, I didn't know how important working with kids and parents was going to be. The program I graduated from at...

This week I listened to a podcast with Dan Harris, Ten Percent Happier, that both blew my mind and affirmed many of the issues that my...

I'm a woman of knowledge and curiosity, not so much the wealth and power that the Rolling Stones sing about in "Sympathy For The Devil."...