Therapy for Adults
Life can present its fair share of challenges and transitions, and I'm here to provide a welcoming and supportive environment where adults can find the help they need to navigate these complexities.
I'm committed to assisting adults in managing life's stressors, improving mental health, and enhancing overall well-being. Whether it's issues related to work, relationships, personal growth, or mental health concerns, I'm here to offer guidance and support tailored to a person's unique needs.
In a therapeutic setting, adults can explore their thoughts and feelings, learn valuable coping strategies, and work towards personal growth and self-discovery. I believe that it's never too late to make positive changes and find a path to living your best life.
Trauma
Traumas or painful events can be a big, sudden event or a small personally painful point in your life. Whether in the distant or not so distant past, we can process your trauma with EMDR or talk therapy to work toward healing.
Anxiety and Depression
People living in our society weren't wired for the experiences we live through or learn about every day. Symptoms of anxiety and depression can be hard to manage on their own. These symptoms become manageable in therapy.
Work / Life Dissatisfaction
It can be hard for people to live or work while experiencing dissatisfaction, un-appreciation, or downright abuse. We can work together to make changes or learn radical acceptance in life when it is at its most difficult.
Grief
Adults experience grief more frequently as they get older. Whether processing the loss of a family member, friend, pet, or even the grief in big life transitions, we can walk the journey together.
Divorce
Divorces and relationships ending can be a common experience among adults, resulting in feelings of loss, anger, betrayal, sadness, and loneliness. These transitions can be difficult to navigate, we can process together to grieve, work through co-parenting, and what post-divorce life can look like.
Life Transitions
Adults who launch kiddos, end relationships, start new ones, find a new job, or decide to start a new career experience anxiety, depression, and loss. We can work to lessen symptoms and grow your strengths to tackle transitions together.