Therapy for Adults

Traumas or painful events can be a big, sudden event or a small personally painful point in your life. Whether in the distant or not so distant past, we can process your trauma with EMDR or talk therapy to work toward healing.

People living in our society weren't wired for the experiences we live through or learn about every day. Symptoms of anxiety and depression can be hard to manage on their own. These symptoms become manageable in therapy. 

It can be hard for people to live or work while experiencing dissatisfaction, un-appreciation, or downright abuse. We can work together to make changes or learn radical acceptance in life when it is at its most difficult.

Adults experience grief more frequently as they get older. Whether processing the loss of a family member, friend, pet, or even the grief in big life transitions, we can walk the journey together.

Divorces and relationships ending can be a common experience among adults, resulting in feelings of loss, anger, betrayal, sadness, and loneliness. These transitions can be difficult to navigate, we can process together to grieve, work through co-parenting, and what post-divorce life can look like. 

Adults who launch kiddos, end relationships, start new ones, find a new job, or decide to start a new career experience anxiety, depression, and loss. We can work to lessen symptoms and grow your strengths to tackle transitions together. 

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