
Welcome
We believe change is possible, and envision a world capable of being better. We have seen our clients' lives change. We've experienced change in our own lives. Our hope for you is that looking for a therapist or coach is an important step on your journey towards significant positive change.
We work with clients who are experiencing life shifts like peri/menopause or painful events such as divorce, relationship betrayal, or loss of a loved one. We focus on trauma-healing and resilience building through Somatic EMDR and mindful self-compassion. People in our society may feel stuck, lost, hurt, or alone. These experiences can bring up feelings of anxiety, depression, and even hopelessness.
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​Let's collaborate to reach your personal goals and strengthen your resolve to live your authentic life. ​We could all use some help reconnecting with our own strengths. Sometimes, we need an outside guide to learn new skills that help us feel safer and more confident. We'll work together to help you survive and then thrive!

Therapeutic & Coaching Services
Office or telehealth sessions are $180 for intake, $150 for each following session.






