Other Specialties

EMDR is a method of processing trauma, painful events, & breaking out of cycles of negative beliefs. Somatic EMDR combines processing with moving the trauma/stress through the body. Read more or watch a video on EMDR through the Emdria website. 

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As a Positive Discipline is a program for teaching parent skills, developing connection, and encourage values the help fabulous kiddos become awesome adults. Read more about positive discipline on the PD website. 

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Life coaching is a collaborative and forward-focused process designed to help individuals achieve personal and professional goals, enhance their overall well-being, and unlock their full potential. Unlike therapy, which often delves into past experiences and emotional healing, life coaching is more focused on the present and future, emphasizing goal-setting, accountability, and self-empowerment.  Visit Life Coaching page or  What Does a Life Coach Do? 

Drs. John & Julie Gottman have been research pioneers in couples therapy. Their work teaches communication, healthy conflict skills, and connections with intimacy. Learn more about their research via the Gottman Institute. 

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Visit the Animal Assisted Therapy page for more information

Sometimes, we don't have the words to express the feelings or events we need to process. Utilizing  expressive arts and sand tray helps! Learn more about expressive arts via this blog on Goodtherapy. Learn more about sand tray via this article on a Very Well Mind.