Pleasure Activism: the politics of feeling good
And how it important it is to feel joy in the face of despair One of the podcasts getting me through the darkest times has been the brown...
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Nov 151 min read
Post Election Strength, Care, and Compassion
The past week and a couple days have been a doozy. I have been processing my own feelings, re-living (but with more compassion) my...
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Oct 291 min read
Somatic EMDR
What the heck is somatic EMDR? Short answer: the body and mind working together to help heal. Long answer: Trauma and stress reside in...
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Oct 151 min read
8 Great skills to practice to reduce stress and improve your mood
This NPR segment is too good not to share. Here are 8 practices to incorporate into your life to reduce stress and boost your mood as we...
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Sep 302 min read
EMDR for Mammals
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy modality that enables people, and now mammals, to heal from the...
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Sep 32 min read
Peri/Menopause
Like many women (or humans born with a uterus) in their mid to late forties and fifties, I have fully crossed the threshold from...
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Aug 202 min read
Sex positive therapy in teens, adults...and kids?
When I opened my practice, I had a client's dad ask me about being sex positive with kids, what that might mean. Which was a great...
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Jun 24, 20231 min read
What is connection?
The word connection, is all over this webpage, so how about we define it? Connection is the sharing of information back and forth in...
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Mar 31, 20231 min read
HERD developments
HERD is my baby and I feel like I've been pregnant a while... But I'm excited to be developing a retreat and day experiences in the...
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Feb 13, 20231 min read
Pottery and Perfectionism
One of the paths that I walk regularly in this life is dismantling my perfectionism. It shows up like a cloak of armor when I'm stressed...
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Jan 25, 20232 min read
What is Equine Assisted Psychotherapy?
Blog about EAP The connection between humans and horses has evolved since their first interactions. Our histories are intertwined from...
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Jan 18, 20231 min read
Boundaries, why you need them and how to get them with Nedra Glover Tawwab
Boundaries is one of the buzzwords of 2022 and I'm sure we'll hear it in 2023 (I hope so!) One of the best therapists and authors I've...
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Jan 11, 20232 min read
New year...new practice!
2023 is a new year for me in an abundance of ways. I am thrilled to have my own practice in Lexington, KY to work with kiddos, couples,...
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Oct 13, 20223 min read
Working with kiddos, tweens, and teens
When I started as a therapist, I didn't know how important working with kids and parents was going to be. The program I graduated from at...
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Sep 16, 20221 min read
Podcast Alert
This week I listened to a podcast with Dan Harris, Ten Percent Happier, that both blew my mind and affirmed many of the issues that my...
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Sep 16, 20221 min read
Please allow me to introduce myself...
I'm a woman of knowledge and curiosity, not so much the wealth and power that the Rolling Stones sing about in "Sympathy For The Devil."...
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