Peri/Menopause
Like many women (or humans born with a uterus) in their mid to late forties and fifties, I have fully crossed the threshold from...
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- Aug 20
- 2 min
Sex positive therapy in teens, adults...and kids?
When I opened my practice, I had a client's dad ask me about being sex positive with kids, what that might mean. Which was a great...
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- Jun 24, 2023
- 1 min
What is connection?
The word connection, is all over this webpage, so how about we define it? Connection is the sharing of information back and forth in...
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- Mar 31, 2023
- 1 min
HERD developments
HERD is my baby and I feel like I've been pregnant a while... But I'm excited to be developing a retreat and day experiences in the...
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- Feb 13, 2023
- 1 min
Pottery and Perfectionism
One of the paths that I walk regularly in this life is dismantling my perfectionism. It shows up like a cloak of armor when I'm stressed...
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- Jan 25, 2023
- 2 min
What is Equine Assisted Psychotherapy?
Blog about EAP The connection between humans and horses has evolved since their first interactions. Our histories are intertwined from...
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- Jan 18, 2023
- 1 min
Boundaries, why you need them and how to get them with Nedra Glover Tawwab
Boundaries is one of the buzzwords of 2022 and I'm sure we'll hear it in 2023 (I hope so!) One of the best therapists and authors I've...
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- Jan 11, 2023
- 2 min
New year...new practice!
2023 is a new year for me in an abundance of ways. I am thrilled to have my own practice in Lexington, KY to work with kiddos, couples,...
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- Oct 13, 2022
- 3 min
Working with kiddos, tweens, and teens
When I started as a therapist, I didn't know how important working with kids and parents was going to be. The program I graduated from at...
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- Sep 16, 2022
- 1 min
Podcast Alert
This week I listened to a podcast with Dan Harris, Ten Percent Happier, that both blew my mind and affirmed many of the issues that my...
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- Sep 16, 2022
- 1 min
Please allow me to introduce myself...
I'm a woman of knowledge and curiosity, not so much the wealth and power that the Rolling Stones sing about in "Sympathy For The Devil."...
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