One buckskin horse and one dun horse face each other over a gate. In this picture, it doesn't look like much is happening. Two handsome...

Do we get a choice? How do we turn our breaking moments, our broken feelings, into a life changing or life-affirming breakthrough? Is...

Goal: Reduce fear of loud noises and thunderstorms using gradual exposure with bilateral stimulation (BLS), monitoring the dog's senses...

Death Valley We humans are terrible at grief. For beings who cause so much destruction, we suck at mourning loss. We have whole...

It is hard to find hope right now, as I have reflected before. Because of the oppressive systems that rule our society, the world is on...

I don't like being uncomfortable. I know. Understatement, who wouldn't agree. Many of us who come from the privilege of being housed,...

Picture: art with rainbow colors and two silhouettes saying "the good in me loves the good in you with heart, crescent moon, star, and...

picture of clouds in the sky with tree silhouettes These are dark times in the world, seemingly especially the US. We are swiftly being...

If you have been paying attention to many healers, some therapists, and social justice activists/advocates, you'll hear the charge to...

Maeve Why is self-trust important? What is self-trust? Many clients come to me expressing a desire to be more confident, to increase...

Happy, dirty pony How many of you embrace, struggle with, or rely on the power of perfectionism? I wasn't born a perfectionist, but boy...

Grind, hustle, be productive, work-work-work... As humans living in the western world, especially the capitalistic culture of the US,...

And how it important it is to feel joy in the face of despair One of the podcasts getting me through the darkest times has been the brown...

The past week and a couple days have been a doozy. I have been processing my own feelings, re-living (but with more compassion) my...

What the heck is somatic EMDR? Short answer: the body and mind working together to help heal. Long answer: Trauma and stress reside in...

This NPR segment is too good not to share. Here are 8 practices to incorporate into your life to reduce stress and boost your mood as we...

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy modality that enables people, and now mammals, to heal from the...

Like many women (or humans born with a uterus) in their mid to late forties and fifties, I have fully crossed the threshold from...

When I opened my practice, I had a client's dad ask me about being sex positive with kids, what that might mean. Which was a great...