Boundaries, why you need them and how to get them with Nedra Glover Tawwab

Boundaries is one of the buzzwords of 2022 and I'm sure we'll hear it in 2023 (I hope so!) One of the best therapists and authors I've heard speak on the subject is Nedra Glover Tawwab. Author of the book Set Boundaries, Find Peace she has made the podcast rounds in 2022 and will be releasing a new book in 2023: Drama Free: A Guide to Managing Unhealthy Family Relationships.

If you haven't read this educated, down-to-earth author's books or listened to her podcast, here is a great introduction of her and her work on the podcast, Good Life Project. https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000544389307