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Join date: May 23, 2022
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Oct 15, 2024 ∙ 1 min
8 Great skills to practice to reduce stress and improve your mood
This NPR segment is too good not to share. Here are 8 practices to incorporate into your life to reduce stress and boost your mood as we...
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Sep 30, 2024 ∙ 2 min
EMDR for Mammals
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy modality that enables people, and now mammals, to heal from the...
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Sep 3, 2024 ∙ 2 min
Peri/Menopause
Like many women (or humans born with a uterus) in their mid to late forties and fifties, I have fully crossed the threshold from...
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lesliech1979
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