Embody Your Power Day Workshop

COURSE DESCRIPTION

Pine Knoll workshops are for women who are ready to transform. For a day, we take a break from the hustle of daily life to find greater connection to ourselves and our equine partners, fostering more self-compassion, awareness of how the world impacts our sense of self and well-being, how our connection to animals and self leads to joy and pleasure, making small steps to a life of thriving.

In this immersive experience, you'll embark on a journey of self-discovery guided by a skilled facilitator. Through a series of experiential exercises, reflective discussions, and hands-on interactions with our gentle horses, we’ll focus on:

• Cultivating compassion and empathy in your interactions through mindfulness and meditation.

• Fostering a deeper connection with yourself, others, and the world around you through body scans and insightful conversations.

• Harnessing your innate purpose with confidence and grace.